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Session 039: How To Become A Meditator
High Country Meditators Weekly Meditation Videos Sophia Ojha 9/30/20 High Country Meditators Weekly Meditation Videos Sophia Ojha 9/30/20

Session 039: How To Become A Meditator

A few years ago, we went to Boise, Idaho for a conference and heard the author James Clear speak. He was talking about building new habits and about making incremental 1% changes each day. He says: “The way to becoming something is by doing that [some] thing.”

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Session 038: How To See Rapid Progress In Meditation
High Country Meditators Weekly Meditation Videos Sophia Ojha 9/23/20 High Country Meditators Weekly Meditation Videos Sophia Ojha 9/23/20

Session 038: How To See Rapid Progress In Meditation

We are so delighted that many of you have found the 6Rs to be a breakthrough in your practice. But there were also some questions that arose about the 6Rs.

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