Mind and the contents of the mind interact, but are not the same. Today we see this in a simple illustration. Mindfulness is developed so that “our observer” can see the truth about our mind.

In today’s talk, we are blessed to welcome Bhante Vimalaramsi and hear him speak about life, meditation, the 6 R’s, and how to keep a light mind. The talk includes a very informative and inspiring Q&A session.

A few years ago, we went to Boise, Idaho for a conference and heard the author James Clear speak. He was talking about building new habits and about making incremental 1% changes each day. He says: “The way to becoming something is by doing that [some] thing.”

We are so delighted that many of you have found the 6Rs to be a breakthrough in your practice. But there were also some questions that arose about the 6Rs.

Hindrances and distractions in life and meditation are our secret helpers: the friends within. It’s worth getting to know them intimately.

In today’s talk, Cristof introduces the Death Contemplation meditation that helps to calm and free the mind in meditation.

In today’s talk, we tackle the fourth meditation hindrance, restlessness, when it appears during our meditation. Read/watch these helpful AGM method that Cristof introduces in today’s class.

This is the continuation from Session 009, 010 and 012 where we spoke about what to expect from meditation and the meditation process as laid out by the Buddha himself.

This is the continuation from Session 009 and Session 010 where we spoke about what to expect from meditation and the meditation process as laid out by the Buddha himself.

Meditation for peace and love in times of need.

This is the continuation from Session 009 where we spoke about what to expect from meditation and the meditation process as laid out by the Buddha himself.

In today’s meditation class, we talk about what to expect from meditation and the meditation process as laid out by the Buddha himself.