Today we talk more about inner-peace and how to find it within ourselves. Meditation sit by meditation sit, mindful moment by mindful moment we become better at it.

There is a reason why you were drawn to this session today. There is a gem of insight or a drop of healing that you are looking for and you might as well find it within you through today’s talk and meditation.

Today we first do an exercise to find out what it is we would like to gain clarity about. Then we go on a visual journey to receive answers to our questions, from deep within ourselves.

Today we visualize health and harmony in our life. We are guided into a visual journey to meet an inner guide. On the way, we are helped by an amazing mountain lion and get to enjoy watching playful dolphins.

Today we visualize our abundant health. We are guided into a visual journey to meet an absolutely healthy version of ourselves - and merge with her in order to integrate her in us and take her along into our everyday existence.

Today we visualize our abundant life. We do exercises and are guided into a visual journey to get clarity on what our heart desires - and take the next action step.

Visual Journeys are a type of meditation that helps focus a distracted mind to a single story line. Especially to be used as a stepping stone before going into deeper, even more tranquil meditations, such guided visualizations serve to contact one’s own subconscious and higher self.