
Cultivate Inner-Peace,
One Reflective Moment At A Time
Our Why
With our writings, videos, events, programs and introspective tools, we help you live a life free from mental suffering. We do this by sharing our journey, by helping you understand your mind and sharing the contemplative tools like meditation and introspection that can help you let go of worry, fear and anxiety.
Hi, I am Sophia - the self-proclaimed Queen of Visualization.
In my visualizations, various animals and beings will show up. Some play a main role such as of a leader or guides or facilitators of inner-transformation. Others show up as vehicles to carry you from one place to another - a few very fantastic beings have shown up in the past - just splendid beings. Still others are messengers - my favorite is an American Bald Eagle who is an ambassador sent by the Hawks!!! In today's visualization, the turtle showed up only wanting to be mentioned. Sometimes I will mention what I see and the meaning and symbolism will be more important for individual participants than necessarily to the storyline of the visualizations.
Also prominent in these journeys are trees, rocks and bodies of water along with mountains, streams/waterfalls and clouds that all add to visual scenery. Most of my scenes are inside thick forests inspired both from jungles of India as well as my current beloved Appalachian home. Although, beaches and lake shores do show up, desserts, prairies or other landscapes rarely make an appearance. Once in a while, the locations of my journey will be "other-wordly" - places that are not inspired by our planet but rather are based in some distant place in the Universe.
Welcome to My World of Creative Visualizations!
I hope you will create the life of your dreams with your own into journey of creative visualizations.
Welcome to My Website!
You are here because you want to make some changes. You want to see, feel and experience something different in your life than what you are currently experiencing. You are in the right place!
There are times when we are going about our lives and suddenly realize, “hey, this is not what I planned for. This is not what I want.” And that’s when you begin on a quest. A quest to change something about your life.
The reality that you are experiencing is a result of choices you made in the past. Not everything, of course, as there are things that just happen to you without you wanting them to - like gravity, like impermanence and change. But a huge part of what we are experiencing is a result of our past actions, thoughts and deeds. And it could even be unintentional thoughts, speech and action. We never defined where we wanted to go. We just began walking.
Visualization is a way to get back clarity of what you want in your life. The environment you want to be in, the home, the people in your life, your career/job/business, your financial, emotional and physical well being. Even your spiritual growth and evolution. All of that can be influenced and guided by creative visualizations. This site and all my efforts is about helping you to achieve visualization mastery.
But visualization is just the beginning - an important beginning. Still it’s just the beginning.
There’s a lot to be said about creating positive habits, cultivating characteristics such as gratitude and compassion, and developing patience, perseverance and consistent right actions. Visualization masters and master yogis can manifest by simply thinking about the thing they want. That’s possible. But until we are as adept and highly skillful visualization kings and queens and royals, we need to work with the physical world - smartly, yes, but we still need to put in effort and action into manifesting our dreams.
So welcome to the world of Visualization. I am Sophia Ojha. I claim the title of Queen of Visualization and I am here at your service.
“My purpose is to be in a state of joy, express myself creatively, follow my heart while uplifting people and inspiring them to follow their hearts, to love and care for our planet and all her children.” - Sophia
Some reasons why I chose to go on this path of doing creative visualizations:
1 | People have liked my visualizations. They have come back for it. They like the rest and relaxation factor. Guided Visualizations are attractive to people. Almost everyone has said that “I could use some of that.” They have received messages, they have felt peace.
2 | My visual skills are my strongest skills/ talents. This shows in my poetry which is very visual, in my speech as well as in my imagination. I have a very strong sense of visualization when something is mentioned, I can very clearly SEE it.
3 | It comes naturally. It is the only thing, that I don’t need to prepare for. It comes to me naturally. The words flow. The images flow. And it all comes so beautifully to me. It seems to be coming directly from the divine. I am rarely nervous or doubting whether I can do it. I just know that I have it in me and the guided meditation will come out beautifully.
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“When we set clear, heart-centered intentions that have the intensity and focus and the vibration of gratitude to support them, we can create anything we want in the highest good for all” - Sophia
Some Foundational Principles That We Follow.
We hold these principles true:
1. We can design our lives to be peaceful, joyful, happy and harmonious.
2. We can do this by implementing simple, specific practices and tools passed down to us from the world's wisdom traditions and from the modern understanding of the human mind and human behavior.
3. Each one of us can make our lives light, loving and fulfilling. It is we who can do that. Change begins with us. Peace begins within.
4. By creating a peaceful, happy life, we are creating a powerful domino effect that contributes to peace on our planet, for our ecology and all the living beings in it as well as for future generations to come.
5. Our mind is powerful. By quieting our minds we can cultivate focus, learn to listen and trust to our inner voice and access the infinite source of love and wisdom from within.
6. Time spent in reflection, introspection and in nature is priceless.
7. We choose our reality by the seeds we sow.
Free Workbook, Ebook & Guide
Download these free resources to create a happier, peaceful life of your design. Click the respective images below.
Audios & Videos for Cultivating Mindfulness & Inner Peace
Watch or listen to these series of audio and videos. Click the respective image below.
Watch these 10-part videos series, for an instant boost in your state of mind, helping you to craft a happier, more peaceful life.
This is a series of 7 audio visualizations to help you cultivate a peaceful and calm mind and manifest your intentions