From Frustration to Freedom: A Channeled Path to Inner Peace

Photo by Stepan Konev on Unsplash

Hello and welcome. This is Sophia.

I am opening up this space here for channeling a message that is relevant to the right person. So I invite you to come in, take a deep breath, and arrive fully into this moment. A message that's relevant to you will emerge. Take what resonates and leave what doesn’t.

Let's go on this channeling journey and see what amazing gifts and messages await us.

Close your eyes.
Get comfortable.
Completely relax.

Your mind and your body arriving in this moment, feeling awake, alert, and relaxed. For the next few minutes, set aside all your ideas and projects, anxiety and fears, memories, inhibitions, pain, and tightness. Anything that your mind is being drawn to, just let it be. Don't engage in it.

And know that in this moment, all is well.

Know that everything you're experiencing is happening for you. It's happening for your path forward. You are being supported. You're being guided, and you are being helped on every step. Every step of the way, there are guides—benevolent beings, life force energy, universal energy, the chi—moving in the direction of expansion and growth, healing, and transformation.

What lens you pick and choose for your life is all up to you. You can choose the lens of peace and brotherhood, optimism, pragmatism—or you can choose to stay in the lower energies of fear, distrust, anger, resentment, jealousy, envy, and even things like frustration and impatience. These pull you down.

And yes, there will be moments when you feel frustration, when you feel impatient. The task at hand is to not stay there—to help yourself with tools to come out of that state as fast as possible.

When impatience arises, you recognize it as impatience. And then ask yourself:
What is behind this impatience?
What is it here to teach me?

There's always a lesson. There's always a message behind everything.

Impatience is showing you that you're not at ease with what is. You're wanting to push through, speed up. You're rejecting the process as it appears.

Your task then is to take a deep breath and accept the process. Do what you can to speed it up, but be at ease with how things unfold.

There is divine timing. There's intelligence in how things develop. And anytime things take long, things get delayed—reflect back on the seeds that you have sown. Take responsibility and use events as a mirror, as a status report of how things are.

If you're getting delayed, then you may have sown very tiny seeds of delaying someone—just in a very small way.

If you're getting a lot of stoplights on your road and you're getting impatient, it's important—the combination. If you're at a red light and feeling impatient, then what have you done in the past? You don't have to know exactly, but know that you have sown seeds of obstruction and blocks for others.

However, if you're at a stoplight and you are at ease, then you've sown seeds of ease for yourself and others. The context is very important.

If you look at the red light and think:
"I'm being protected."
"I have a moment to take a deep breath."
"Oh, look how beautiful the trees are."

If you're in the present moment, then that red light is facilitating your enjoyment of this moment. You can pause and observe the beauty around you.

However, if you feel frustrated or impatient, then this red light is serving as a mirror—showing you your inner state, the state of your mind. And when you get that status report, your task is to take a deep breath and come back into wisdom.

Come back into the knowing that all is happening in its own time. Come back into the awareness that you can only focus on, do, and influence what is within your control. The red light operates on other factors, and it's there for your protection.

With this change in attitude, with this understanding of the process, you relieve yourself from low-energy states—frustration, impatience, anger—whatever pulls you down instead of uplifting you.

Your task is to help yourself come back into the wise state, which you already know you have. You're already wise. You already know that impatience and these low-level energies are not beneficial to your path, to your purpose here in life. To stay there is not beneficial. To move out of it is.

So don't be concerned if you do fall back into old ways of being. Just practice coming out of it. Recognize:
"Oh, there it is again."
"Ah, I'm throwing a tantrum again."
"Here it is."

And have this two-minds effect.

• There’s the mind that is throwing a tantrum, being impatient.

• And then there’s the mind that can watch you being that way and help you out of it—like a loving brother, sister, friend, or your future wise self.

Whatever identity feels good to you, use it. This observing self can recognize what's happening, acknowledge it, and guide you back onto the path of peace.

Every time you come out of those low-energy states, you are taking a stand for inner peace—for your own peace and, as a result, peace on this earth. That is where it begins—in these small micro-moments where you are able to take action.

This is your practice ground. And when you are a master, that is what leads to enlightenment. You can practice right now, in each moment.

Your best tool is the breath, the pause—that moment between the feeling, the impulse, and the action, so it's not a reaction but a response.

So, my friends, this is my message for you today. I hope you found it helpful. Again, as always, take what resonates, leave what doesn’t, and make changes in your life bit by bit.

Thank you so much for being here. I appreciate your time and attention, and I'll see you next time. Bye.

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Want to go deeper? Grab your free Self-Referential Reflection Worksheet—a tool to uncover the hidden lessons in delays, impatience, and life’s mirrors. Download here.

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