How To Use Gratitude For Manifestation: 4 Step Gratitude Manifestation Process

What one thing do you absolutely want to create or experience in 2015?

What if there was a simple yet effective process that you can use to create all that you want? Yes, there is.

The Doing Without The Being
We hurry and scurry about with the "doing" of things which has a key role in making things happen, no doubt! But do we realize that all that we want to create on the outside world begins WITHIN? We may even know this rationally from all the literature we have read about starting from within in order to create out there. But is that something we live, breathe and feel deeply in our cells?

To truly create with ease and alignment all that we want to experience in our lives, I believe, we must start by changing the way we perceive, think and feel about that very thing we want to create.

So, how do we do that?

Appreciation Makes Things Grow
We do that by realizing that that which we want to create is already here. It is not some kind of make-belief. This is a way to recognize what is already blossoming in our lives. It is about cultivating the ability to see in small ways (and often in big ways) a presence already in your life of that which you are wanting to bring into your life-experience. And a really fast and simple way to do this is to drop into gratitude-mode.

In today's video, I share with you a step-by-step process, I call the 4 Step Gratitude Manifestation Process which you can use right now and it only takes a few minutes to get started:

By connecting with the energy of gratitude, we shift our minds and hearts into a place of appreciation, love and deep acceptance of what is. We notice the good in life. We begin to see the gifts in the most challenging of situations and experiences. From there, an amazing thing happens: we begin to experience more of that which we appreciate. One meaning of appreciation is "to increase in value". Literally by appreciating a positive aspect of anything, you increase its value to you and you will begin to see, that which you value appreciates in your life. This is why gratitude is such a powerful creative tool or if you like it put this way - a powerful manifestation tool.

Make it a part of your daily routine and in this way you can create your goals into a reality when added to the actions you are already taking towards it.

Sophia
Helping You Live A Happier Life

PS: I have a created an exciting two-part program in January called Intentions Manifested which we will broadcast LIVE with a video feed for you. This is designed to help you set your goals for the year and help you create focus, using guided visualizations as the main tool. I am thrilled to be doing this for you

INTENTIONS MANIFESTED I

JAN 3RD SAT 4PM EST
LEARN MORE >>>

INTENTIONS MANIFESTED II

JAN 25TH SUN 4PM EST
LEARN MORE >>>

You Are Abundance

A word about abundance.
I have spent way too much time looking for abundance in the external. You know, expecting to "earn" it from jobs that I used to do or from business projects that I have undertaken. I even thought that I had to be a certain way and act a certain way to be loved by friends and family. I have also, many a times, awaited eagerly for praise and approval for things I had done, again from the outside world. But thankfully, I am opening my eyes to the truth.

What I am grateful for is the understanding I have now that I have to do none of those things. I must be myself, even if others can't handle it. To be loved, all I need to do is: do nothing. No need to work to be loved because just like you, I was born lovable. I must praise and approve myself and not even think about getting it from the outside. As for abundance...

I am now more and more deeply understanding that "abundance" is within. Yes, you have probably heard this before too. And at first when I heard this, I thought, how sweet! Abundance is within. Yes, it is a nice thought. But is much much more than that.

It is the secret recipe to creating abundance that you can feel in you and experience in your life and in the life of others. What is the secret recipe? Well, first of all, it is not a secret. It is something every book of wisdom talks about, and that too quite overtly. What seems like a "secret recipe" is so common-place that we have to really be reminded about it...drawing attention to it by calling it a secret! But seriously, it is very simple. And please don't discount it only because of it being "simple". Simple is powerful and you know that.

So here it is, our not-so-secret recipe.

"Whatever you want from life, you must do for someone else." *

Not so secret, you see. The Golden Rule, "Do unto others as you would have them do unto you", is another facet of the above age-old wisdom.
How does one apply this wisdom to create abundance?
 

1. Know what abundance encapsulates

What does abundance mean to you? A million dollars? A great physical health? To be surrounded by family and friends? Successful career/business? A deep spiritual life? Of course, abundance is all of this and you can add a few of your own characteristics to this list. All of that in balance and harmony is abundance.
 

2. Identify what you want

So think for a moment. What exactly are you wanting to create for yourself or experience for yourself? More time with your kids? A sense of physical well-being? A happy and cordial workplace? Adventure and travel? Funds for your non-profit? A fulfilling restful night of sleep? A deep fulfilling romantic relationship? A sense of financial peace? An understanding of wisdom teachings? A skilled, expressive musical performance? And so on and on. Write down 1 to 3 things from this list or better yet, write down your unique list of that which you want to create and/or experience.
 

3. Now apply the ancient wisdom

For a consistent period of time that suits you (say 1 week, 21 days, 3 months), but every day, find a way to help another person get exactly that which you want. For instance, if you want more time with your kids, help another person have more time with their kids. Maybe a co-worker wants to spend time with their kids but has to do over-time. Take over for them. Or let's say you want to find a romantic partner for life. Help another person get ready for a date or find a romantic partner. Raising funds for your non-profit? Find another non-profit and give them money or help raise funds for them. You get the idea?

And...That's all.

There is a scientific, metaphysical, logical, spiritual and ancient explanation for how this works. For now, you gotta give it a try, if you are in for an experiment. Just do this. The side-effect is that you will help someone and set the stage for experiencing exactly that which you want. This does not work without people. So you will need to find people.

What I am finding out is that helping another one experience what you want to experience is a powerful way to create what you want for you. So go on and take that first step. Remember, it need not be a big action step. I am learning with you and taking my own first steps.

And finally, by doing this, we realize that what we want to experience, we are creating...from within.
You do not need to "earn" abundance. It is your birthright. You are abundance.

May you experience all that you desire in the highest good for all!
Peace and blessings,
Sophia

* This quote is by Jey Rinpoche (1357-1419), Teacher of the First Dalai Lama.