The key to a limitless mind is already in your mind.
On this blog, we provide the mindset tools, affirmations, and wisdom to help you turn that key.
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How to Stop Negative Thoughts Without Fighting Yourself
A tense moment with my wife led to a 5-step mental reset that works for anxiety, creative blocks, and self-doubt.
Photo by Eilis Garvey on Unsplash
Transparency Note: The article below contains affiliate links to book titles. If you purchase something through it, Sophia and I earn a small commission at no extra cost to you. This directly supports our work here. I only ever share tools I use and believe in.
That familiar, cold dread of “I did something wrong” washed over me. I had upset Sophia.
It wasn’t just what I said but how I said it. It was my tone — too sharp, too full of unseen pressure. The moment the words left my mouth, I felt the atmosphere between us ice up. I saw it in her eyes: a flicker of hurt, a closing off.
If you’ve ever felt that twist in your gut after a misspoken word, or the heavy silence that follows, you know the script. The mind races into battle. Defensiveness rises like a shield: “I didn’t mean to say it like that.” Or, shame takes the wheel: “I’m a terrible husband.” We believe we have to fight or suppress the negative feeling to make things right. It’s exhausting, and it never works.
In that tense silence, a simple, shared memory surfaced. We’d recently seen a movie where a couple, mid-argument, stopped and counted down together: 3… 2… 1… and then took a deep, synchronized breath.
“Let’s breathe together,” I said to Sophia, my voice softer now.
We held hands. We counted down. And we breathed. Three times.
That was Step One. We had just initiated what we now call The G.R.E.A.T. Reset — a 5-step method to regain power when your mind turns against you. It’s the framework Sophia and I teach in our abundance mindset classes, and in that raw, personal moment, it became the lifeline for our relationship.
Here’s what happened, step by step, and how you can use it for anything from marital spats to creative resistance.
G — Ground & Get Perspective.
We held hands. We took the breaths. The countdown (a trick that echoes Mel Robbins’ 5-Second Rule — it implies a significant change about to happen) forced a pause. In that pause, I named the thought without becoming it: “I notice I’m having the thought that I ruined the evening,” while Sophia located the hurt in her stomach. Just that — a noticing. This is non-judgmental awareness. It creates a sacred space between you and the mental noise. The emotion is allowed to exist. And here’s the counter-intuitive magic: By allowing it space, it begins to lose its power of our psyche.
R — Release & Reframe.
I felt the shame sitting in my chest. I breathed into that tight space. Instead of arguing with the feeling, I thanked it. “Thank you, mind, for bringing up this old conditioning so I can release it.” Sophia used forgiveness instead of gratitude and placed the task to forgive me and her past self for creating these thoughts and feeling into the hands of a higher power. Gratitude and forgiveness disarm the inner critic. You’re not fighting the hurt; you’re reframing it as a blessing in disguise and opportunity to heal so you can easily let it go.
Whether you use gratitude as a reframe or forgiveness as a release, the goal is the same: to disarm the critic’s power by meeting it with compassion, not combat.
E — Embody Your Empowered Self.
This is remembering the core identity shift. We asked ourselves: “Who would we be right now without this thought of being ‘the partner who messed up’ or ‘the hurt victim’? Who are we aspiring to be?” The answer was clear: Harmonious and Compassionate Partners who feel joyful and peaceful, who move through life with ease and lightness. We consciously stepped into that identity. Our posture changed, our hands still connected. We were no longer a problem to be solved; we were a team facing a moment of friction.
A — Activate and Anchor the Antidote Feeling.
The antidote to shame and hurt is connection. We remembered our state of feeling joyful, peaceful, easeful, and light. We actively generated these feelings. We noticed the release. We felt relief. A small, unnoticeable smile began to form. It wasn’t forced; it was the natural expression of the identity we had just chosen.
T — Turn & Take New Action.
The emotional loop was broken. Now, we turned inward. We gently placed our attention on the lingering tightness in our bodies — my chest, her stomach — and enveloped those spaces with the new feeling of peace and connection. Then, we took action to allow a change in physiology to cement the shift in our mental state: Sophia grabbed a tissue, I stretched, then we hugged. The conversation that followed came from a place of “us,” not “me vs. you.”
This reset isn’t just for relationships. It’s for any moment your mind rebels.
Take the classic “I’m too tired for the gym” thought.
G: “I notice I’m having the thought that I’m too tired.” (Pause, one breath).
R: “Thanks, mind, for looking out for my energy. I’ve got this.” (Release the grip that tiredness has over your mind and body).
E: “Who would I be without this thought? The athlete who feels energized and proud after a workout.” (Step into that person’s posture).
A: Generate a shot of determination and excitement to get to move your athlete body. Feel it. Smile.
T: Turn to the tiredness and envelope it with warmth and light; then put on your gym clothes and shoes. Just the first small action that leads to many other healthy actions that follow.
The thought isn’t gone. It isn’t suppressed either. It’s just background noise that has come and will leave in due time. You are in the driver’s seat because you are no longer the tired person — you are the athlete who shows up.
Most mindset shift techniques fail because they start with a battle. “Stop thinking that!” The G.R.E.A.T. Reset succeeds because it starts with compassionate witnessing. It is a practical, immediate application of the teachings we love — from the Buddha’s mindfulness practices to Neville Goddard’s assumption (in The Power of Awareness) to James Clear’s Atomic Habits. You assume the feeling of the wish fulfilled (Embody & Activate) by first making peace with where you are (Ground & Release), then let the wholesome habits of the person you strive to be take over (Turn & Take Action).
The Unspoken Belief We All Hold:
We believe our negative thoughts are orders we must obey, magma we must keep from erupting, or enemies we must destroy. The gentler truth is that they are just weather patterns in the mind. You don’t fight the storm. You learn to ground yourself within it, and let it pass.
Your Practical Takeaway: The next time a negative thought arises — be it doubt before a client call, resistance to a creative project, or frustration in a relationship — don’t fight it. Pause. Say “Time for a G.R.E.A.T. Reset.” Go through the steps. It takes 60 seconds tops. You are not managing a thought; you are consciously choosing who to be.
This is the essence of identity shifting. You move from being plagued by a thought to being the person who transcends it through awareness and choice.
Changing your identity in a vacuum is hard. The mind loves its old, familiar stories. That’s why we created Shift Your Identity (SYI), our free Skool community.
It’s a space of like-minded people on the path of manifestation, assumption, and conscious creation. Here, you find more than inspiration — you find accountability. You can share your reset wins, get support on your stuck points, and practice these shifts in a supportive tribe. The journey from knowing to being is always lighter together.
If this resonated with you — if you’re tired of battling your mind and ready to start compassionately redirecting it — you’re who we built this community for.
Breathe. Reset. Step into who you choose to be. We are there, doing it alongside you.
With peace and belief,
Sophia & Cristof
The 3 Stages of Every Spiritual “Block” (And How to Move Through Them)
Your resistance isn’t a stop sign. It’s a diagnosis — and here’s what it’s trying to tell you.
Photo by Patrick Perkins on Unsplash
Let’s get real about resistance.
That feeling of being stuck — the “block” between you and what you want — isn’t a flaw in the universe’s delivery system.
It’s a flaw in your interpretation.
Most teachings will tell you to push through, visualize harder, or “raise your vibration.” But what if that struggle is the most important signal you’re getting?
From my own journey and many conversations in our community, I see people hitting this wall in one of three ways. See which one sounds familiar.
Stage 1: You see the 3D problem, but miss the 3D mirror.
The incompetent receptionist. The slow client. The crashed website.
Your focus is entirely on the external “problem.” The story you tell is about their incompetence, their slowness, their fragility.
What you need isn’t a solution to their issue.
You need to recognize that the outer world is simply showing you a printout of your inner software.
Stage 2: You understand the law, but you argue with it.
You know the quote: “Your assumptions create your reality.”
You can even feel the truth of it. But when a trigger hits, your first reaction is still blame. And then, your second reaction is annoyance… at the law itself.
Because taking full, 100% responsibility is, in the moment, incredibly annoying. Blame is easier.
What’s missing isn’t knowledge.
It’s a protocol for that exact moment — a way to meet the annoyance without letting it run the show.
Stage 3: You’re doing the work, but you’re still at war with yourself.
You catch the old assumption. You state the new one. But there’s a tug of war in your mind. Part of you clings to the old story, and you think you have to fight that part until it surrenders.
This internal battle feels like a block. It feels like failure.
What’s needed isn’t more force.
It’s the gentle art of allowing two contradictory truths to coexist until the old one, untouched and unfed, simply dissolves.
Wherever you are, the path forward is the same. It’s not about fighting the block.
It’s about realizing the block itself is the compass. Its uncomfortable pressure is pointing directly to the assumption that needs your attention, not your anger.
I was in Stage 2 just the other day, annoyed at a vet’s receptionist and then immediately annoyed at Neville Goddard for being right.
The shift didn’t come from winning a mental battle. It came from a simple, peaceful practice I now use whenever that “blocked” feeling arises: Pause. Question. Allow.
It’s the practice we live by in our free Shift Your Identity community. Because the goal isn’t to become a perfect manifestor. It’s to become a peaceful observer of your own power, one triggered moment at a time.
If you’re ready to trade the war of your blocks for a conversation with them, you’re exactly who we built it for.
👉 Join the Shift Your Identity Community Here
Peace begins on the other side.
Here’s to your alignment,
Sophia (& Cristof)
Make the shift inwardly. The mirror of life is bound to conform.
The 3 Stages Where Your Manifestations Get Stuck (And How To Move Forward)
I was trapped in Stage 2 at the pull-up bar. Here’s the single question that built the bridge to Stage 3.
Photo by Aleksandr Barsukov on Unsplash
Let’s get straight to it.
This work — the real work of shifting your identity to change your reality — isn’t about more information.
You already know what to do.
But knowing and being are two different worlds.
And most people get trapped in the gap between them.
I see it all the time. From my own journey and from guiding our community, people who understand the law get stuck in one of three places.
See which one sounds familiar.
Stage 1: You understand the concept, but your 3D world hasn’t budged.
You’ve read Neville Goddard’s book The Power of Awareness (affiliate link to book). You get the “feeling is the secret” part.
But when you look at your bank account, your relationships, or your fitness level… it feels like you’re staring at proof that the law doesn’t work for you.
You’re waiting for the outside to change to prove the inside shift is real.
What you need isn’t another teaching. You need a “halfway pull-up.”
Stage 2: You’re doing the practices, but from the old identity.
You visualize. You affirm. You script.
But you’re doing it as the person who lacks the thing, trying to get it. There’s a subtle strain, a quiet desperation in the background. It feels like spiritual homework, not embodied truth.
This is why it feels fragile. You’re building the new identity on the shaky foundation of the old one.
What you need is to stop the old story before it starts.
Stage 3: You have moments of breakthrough, but you can’t sustain the state.
You’ve had glimpses. A flash of perfect confidence. A day where money flowed easily. A workout where you felt unstoppable.
But then life happens, and you snap back to the old default. It feels like trying to hold a new pose that your muscles keep forgetting.
What’s missing isn’t belief. It’s a daily repetition so simple that failure is impossible.
Then, naturally, the sky is the limit.
I was in Stage 2 just the other day.
Standing under the pull-up bar, my coach asked me to try. My mind instantly served up the inner talk of the old identity:
“I can’t do a pull-up yet.”
I was about to retreat. To confirm the old story.
But my coach simply said,
“From what I’ve seen, you’re closer than you think.”
His words didn’t give me strength. They reminded me of the identity I’d been practicing in my mind for months: the athlete.
I pulled myself higher than ever before.
That “halfway pull-up” wasn’t the final goal. It was the 3D proof my subconscious needed to lock in the new story. It was the bridge between Stage 2 and Stage 3.
This is the entire game:
Find your “halfway pull-up.”
For our writing, it was hitting “publish” daily. That action could only come from the identity “I am an abundant author,” not from “I am a wanna-be writer.”
That one shift changed everything.
Wherever you are, your next step is to identify and complete your very next “halfway pull-up.”
Not the full manifestation. Just the one, small, physical action that only the new version of you would confidently take.
Do that, and you’ve given the 3D its first instruction to conform.
Your “Halfway Pull-Up” This Week
The theory is simple. The practice is where freedom is won.
Your mission is to finish this sentence:
“This week, the new version of me will…”
Make it so small that it’s effortless.
“…write one paragraph before checking email.”
“…schedule 15 minutes of quiet for visualization.”
“…say no to one thing that drains my energy.”
Just name it. That’s the first pull.
Extra-credit for lasting change: Write it in the comments below. Declare it. This public commitment is a powerful act of self-assumption. It tells your subconscious you’re serious, and it lets us celebrate your start.
Where This Goes Next
A single “halfway pull-up” creates momentum. But true identity shift requires a practice — a supportive space where your new self is reflected back to you daily, and where the old stories lose their power.
That’s why we built Shift Your Identity (SYI), our free Skool community.
It’s not another course. It’s a living workshop where we:
Name & celebrate our weekly “pull-ups.”
Troubleshoot the old stories when they surface.
Practice the “feeling-first” method together in real-time.
If you’re ready to move from reading about the shift to embodying it alongside others on the same path, you are welcome.
→ Click here to join Shift Your Identity for free.
Make the shift inwardly,
Cristof (and Sophia)
The mirror of life is bound to conform.
The Incompetent Receptionist — Or the Annoying Truth About My Inner Blocks
What a frustrating moment taught me about the one thing we get wrong about manifesting
Photo by Jill Heyer on Unsplash
I was annoyed. Deeply, petulantly, Monday-afternoon annoyed.
This wasn’t about world peace or an existential crisis. This was about my cat’s ultrasound. I was on the phone with the vet’s receptionist, a person I’m sure is perfectly lovely, as she fumbled through an explanation of the different tests they offer. She couldn’t clarify the difference between the two ultrasound procedures.
My mind spiraled.
How can you work here and not know this? I’m trying to make an informed decision for my furry family member. This is so incompetent.
The old, familiar script of blame was cued up and ready to roll. I could feel the story forming: The Incompetent Receptionist. A story I’d later share with my husband, Cristof, to validate my righteous frustration.
But in the space between my thought and my reaction, a teaching I’ve shared a hundred times echoed back at me, not as a theory, but as a stark, personal indictment:
“The drama of life is a psychological one in which all the conditions, circumstances and events of your life are brought to pass by your assumptions.” – Neville Goddard, The Power of Awareness
Ouch.
In that moment, the vet’s office faded. The only reality was the one in my mind. My assumption wasn’t about the receptionist; it was far more personal. It was an old, hidden assumption about myself: “Getting what I need is a struggle. People in ‘helper’ roles won’t have the answers. I have to figure everything out the hard way.”
My annoyance at her was just a perfect, mirror-like reflection of that internal assumption manifesting in the 3D. I had called this exact play into being.
And here’s the part we rarely talk about on our spiritual journeys: My next feeling was a fresh wave of annoyance. This time, at Neville’s quote. At the teaching itself.
Because realizing you are the sole author of your reality is, theoretically, the most empowering concept in the universe. But in practice? It’s annoying. Blaming the receptionist, the economy, the algorithm, my upbringing—that’s easy. It’s a passive, victimhood cocoon. Taking full responsibility means the buck stops here, in the quiet of my own mind. No more casting characters for the role of “villain” in my story.
This is the unspoken truth about that “block” you feel. That stuckness, that feeling of a wall between you and your next step, isn’t a cruel trick of the universe. It’s not proof you’re “bad at manifesting.”
It is almost always a sign that you’ve bumped up against a deep, subconscious assumption that contradicts your conscious desire. And your frustration with the “block” is often just a disguised frustration with the annoying, inconvenient responsibility of having to change your mind.
So, what do you do when you find yourself here, in the gap between the blame you want to feel and the responsibility you know you must claim?
You do the simplest, most peaceful, and most counterintuitive thing of all.
You give the duality space to exist.
I didn’t force myself to suddenly feel love and light for the receptionist. I didn’t berate myself for being “a bad manifestor.” I simply became the observer of my own mind’s drama.
Part of me is annoyed and wants to blame.
Part of me knows I am the creator of this experience.
And both of these truths can coexist.
I allowed them both to be there, without judgment, without trying to instantly fix or spiritually bypass the “negative” one. I held space for my own humanity. In that space of allowance, the charge around the annoyance dissipated. The “block” wasn’t a solid wall to beat against; it was a cloud of contradictory energy that simply needed acknowledgment.
This is the practical, daily magic. It’s not about never feeling negative emotion. It’s about changing your relationship to it.
Your “Block” is Your Compass
That feeling of inner resistance is your most accurate guide. It’s not saying “STOP.” It’s saying, “PAUSE.”
The assumption you are holding in this area is not in alignment with the identity you wish to assume.
The next time you feel that familiar stuckness—whether it’s about money, a relationship, or your creative work—don’t try to manifest it away. Get curious.
Pause and Locate the 3D Trigger: What minor, annoying event just happened? (The slow email reply, the rejected pitch, the doubting friend).
Ask the Creator, Not the Victim: “What assumption must I be holding about myself or the world to have created this specific experience as my reality?” (e.g., “My ideas are easily dismissed,” “Money is hard to come by,” “I am not supported.”).
Allow the Duality: Admit, “Part of me believes that old story. And part of me knows I am the creator who can choose a new one.” Sit in that truth without forcing a resolution. Breathe into the space between.
This process isn’t about achieving perfection. It’s about practicing awareness. The moment you can observe the old assumption without being wholly identified with it, you have already begun to master it. As Neville says, you move from being a slave to your assumptions to becoming their master.
The receptionist will eventually find the information. I fully trust that. But the real shift happened in my mind. I walked away from a mundane Monday stress-factor with a renewed, visceral understanding of the only truth that matters: my outer world is the signage of my inner assumptions.
And the path to changing the signage isn’t through force, but through a gentle, attentive, and sometimes annoyingly honest conversation with the only writer in the room—you.
If the idea of shifting your identity from the inside out resonates—if you’re tired of battling “blocks” and ready to understand them as your guides—you’re not alone. This is the work we do every day in our free Skool community, Shift Your Identity (SYI). It’s a space where mindful creators and seekers move from theory to embodied practice, supporting each other in rewriting those deep assumptions. We’d be honored to have you join the conversation.
👉 Join our free Skool community, Shift Your Identity (SYI), here.
The Gym Lesson That Unlocked My Manifestations (And How To Do It Yourself)
My coach called me out on my biggest limiting assumption. What happened next taught me the real secret behind Neville Goddard’s “Truth That Sets You Free.”
Photo by Anastase Maragos on Unsplash
I stood in front of the pull-up bar, feeling a familiar knot of fear and shame in my stomach.
My coach had just asked me to see how far I’d come. My mind instantly screamed the old story: “No, I can’t really do any pull-ups yet.”
I was about to retreat, to shrink back into the identity of “someone who can’t do a pull-up.” It was a comfortable, if painful, story. It was my assumption, and I was its slave.
But my coach saw a different story. He looked at me and said, “From what I’ve seen you do, you are much closer. Just try to get as far as you can.”
His words were a key. They didn’t give me new strength; they unlocked a strength that was already there, buried under a pile of limiting assumptions.
I grabbed the bar. I pulled. And for the first time, my chin moved almost halfway to the bar. It wasn’t the full pull-up, but it was a quantum leap. In that moment, I wasn’t “trying.” I was being — an athlete who was capable, powerful, and on the verge of a breakthrough.
That day at the gym was a perfect, physical demonstration of a psychological truth I’d been studying for years. It was a living example of chapter 5 from Neville Goddard’s book The Power of Awareness (affiliate link to book) Sophia had been teaching on a TikTok Live just days before.
Neville writes,
“Since your life is determined by your assumptions, you are forced to recognize the fact that you are either a slave to your assumptions or their master.”
In that moment of fear, I was a slave. But my coach’s words reminded me of the identity I had the power to master.
The Identity I Practice in the Dark
You see, for three months, I had been doing a very specific mental practice. While my physical body couldn’t do a pull-up or a handstand, my mind was already an athlete who could.
Every night before bed, I would close my eyes and say the affirmation:
“I am an athlete who can do pull-ups and walk on hands.”
I wouldn’t just say the words. I would let the visual form naturally in my mind’s eye — seeing my hands grip the bar, feeling the muscle engagement, experiencing the triumph of the full motion. And then, most crucially, I would tap into the feeling: the confidence, the pride, the pure joy of having that skill.
Sometimes, I used the 369 method: saying the affirmation with feeling three times in the morning, six times in the afternoon, and nine times before sleep. This wasn’t about begging the universe; it was about impressing my own subconscious with a new, dominant story.
The result? The 3D reality is catching up. I can now hold a handstand against the wall for over 20 seconds. And that “halfway pull-up” was a direct download from the identity I’d been practicing in my mind.
From the Gym to Your Greatest Goals
This isn’t just about pull-ups. This is the master key to manifesting anything.
I’ve applied this exact same formula to my work as a writer. For a long time, the identity of the “wanna-be writer” came with baggage: overthinking, fear of publishing, and playing small.
So, I started practicing a new identity:
“I am a financially abundant author.”
When I say this affirmation, I feel a wave of peace and joy in my head and chest. It’s not a feeling of frantic desire, but of a satisfied state of wish fulfilled.
This new identity inspired tangible actions the “wanna-be writer” would never have taken:
Writing and publishing consistently, without overthinking. The abundant author knows their voice has value and doesn’t get bogged down in perfectionism.
Submitting articles to bigger publications. The abundant author plays a bigger game because they know they belong there.
The 3D hasn’t caught up to the full vision of financial abundance yet. But it is responding. Our Medium channel just hit 100 followers — a milestone worth celebrating! Our income from the platform has noticeably increased. These are the “halfway pull-ups” in my author journey, proving the technique is working.
Your Practical Takeaway: Feel It First
The most important takeaway from all of this is simple, yet profound:
To have what you want, you must first become the person who has it.
And the key to that shift isn’t just thinking or visualizing — it’s feeling.
We don’t want the new car, the perfect relationship, or the thriving business for the object itself. We want it for the feeling we believe it will give us: security, love, freedom, joy, peace.
The revolutionary secret is this: you don’t have to wait. You can generate that feeling now.
Want financial abundance? Don’t just visualize stacks of cash. Step into the feeling of peace and security that abundance brings. Feel it in your body. Let it calm your mind.
Want a loving relationship? Don’t just imagine a person. Generate the feeling of being cherished and understood right now, in your heart.
Want better health? Connect with the feeling of vitality and gratitude for a body that is whole and well.
When you live from the feeling of the wish fulfilled, you naturally start to think, act, and make decisions as that person. The 3D world has no choice but to rearrange itself to match your inner state.
This is Neville’s “Truth That Sets You Free.” You are not a passive victim of your circumstances. You are the author of your assumptions, and the master of your identity. Your only limit is your uncontrolled imagination.
So, what’s the “pull-up” in your life? What story have you been a slave to?
It’s time to become its master.
Ready to master your assumptions and shift your identity alongside a supportive community? We dive deeper into these practices daily in our free Skool community, “Shift Your Identity” (SYI). Join us and others who are consciously creating their reality. Click here to join Shift Your Identity for free.
The "State Shift" Method: How to Replace Hustle with Flow
A simple 3-step framework I used to land a 10,000-person audience by following a single, intuitive nudge.
Photo by Aaron Burden on Unsplash
Let’s get straight to the point.
Most people approach manifesting backwards.
They think it’s about getting something from the outside world.
I know I did. For years, my stomach would knot with anxiety as I tried to manifest big goals. Hustle and grind would ensue. Every task felt like a heavy “have-to.” I was building my future from a place of exhaustion, and a nagging whisper followed me everywhere: “Is this ever going to actually pay off?”
Then, a single sentence from Neville Goddard’s book The Power of Awareness (affiliate link to book) changed everything:
“Manifesting is nothing but experiencing the results of your concepts of yourself in the world.”
Let that settle for a moment.
It’s not about what you do. It’s about who you are while you’re doing it.
Your problem isn’t a lack of action. It’s the state from which you’re acting.
I was acting from “Sophia who wants and struggles,” instead of “Sophia who already has and enjoys.”
The shift happened when I stopped wanting my ocean-view home and started feeling what it was like to already have it. The peace. The security. The freedom.
I bathed in that feeling for five minutes. Then I got up.
My to-do list was the same. But the energy was completely different. A task that used to drain me now felt as natural and pleasant as an ocean breeze. I was no longer building my reality; I was expressing the one I had already claimed.
This is when the magic happens. When you act from this “wish fulfilled” state, your action transforms.
It becomes motivated by inspiration, not force.
It becomes intelligent, guided by intuition to the most effective steps.
It becomes magical, as a “bridge of incidents” unfolds that you could never have planned.
We needed to get our coaching program in front of thousands. The old me would have started a hustle campaign of some sorts.
The new, aligned us? Guided by intuition, we booked a yoga class.
On the community center sign-up page, we saw a link: “Apply to Become an Instructor.” We applied on a whim. Five minutes later, it was done.
48 hours after that, we were scheduled to teach our program, reaching thousands of people via the town’s Parks & Recreations newsletter and guide.
No hustle. Just ease. The path unfolded because we were already the people for whom visibility was natural.
The method is simple. We call it the “State Shift”:
Know What You Want. (Be specific.)
Identify the Core Feeling. (Why do you want it? The feeling is the real goal.)
Step Into the Identity. For five minutes, be the person who has it as a natural fact.
Do this three times a day. Morning, after lunch, before bed. You are reprogramming the source of your reality.
You stop rearranging the furniture and start rebuilding the foundation.
The transformation begins when you stop trying to create your reality and start experiencing it from within.
And if you’re ready to truly live this, not just understand it, our free Shift Your Identity community is where you can practice with a powerful, like-minded group.
You can join us here: https://www.simpleandaligned.com/syi
When you make the shift inwardly, the mirror of life is bound to conform.
Manifesting Isn’t About Getting What You Want
It’s about becoming who you already are. The moment I understood this, my reality had no choice but to change.
For years, I believed in the grind.
If I wanted the dream life — the ocean-view home, the thriving business, the financial freedom — I had to work hard for it. I had to hustle. I’d set a big goal, my stomach would knot with a mix of ambition and anxiety, and I’d start the slog.
The to-do lists were long. The effort was real. But so was the underlying vibration of lack. The nagging whisper: “Is this ever going to actually pay off?”
Every task, from writing a crucial article to the mundane admin of transferring blog posts between accounts, felt like a heavy “have-to.” I was building my future from a place of exhaustion, not excitement.
Then, a simple yet radical idea from Neville Goddard’s book The Power of Awareness (affiliate link to book) stopped me in my tracks. It reframed everything I thought I knew about manifesting:
“Manifesting is nothing but experiencing the results of your concepts of yourself in the world.”
Let that sink in for a moment.
It’s not about visualizing harder or reciting a thousand affirmations. It’s not about forcing the right action. It’s about your self-concept. Your identity. The state of consciousness from which you operate.
Neville goes on to say,
“Consciousness is the one and only reality.”
The world, he explains, has no motive of its own. It operates with “motiveless necessity,” meaning it has to reflect the arrangement of your mind — the sum total of all you believe and consent to be true.
My problem wasn’t a lack of action; it was the state from which I was acting. I was acting from “Sophia who wants and struggles,” instead of “Sophia who already has and enjoys.”
The shift happened in a morning meditation. Instead of wanting the ocean-view home, I decided to feel what it would be like to already have it. I felt the salty air on my skin, the vast, calm horizon, the deep, unshakable peace and financial abundance that view represented.
I bathed in that feeling for five minutes. Then I got up to face my day.
My to-do list was the same. I had to transfer a backlog of articles to our new Medium channel. But something was different.
The task that used to feel like a draining, doubtful chore now felt… pleasant. It felt like the ocean breeze. I was energized, motivated, and confident that this small, aligned action was part of a natural, unfolding process. I was no longer building my reality; I was expressing the reality I had already claimed within.
This is the secret they don’t tell you about “massive action.”
When you act from the “wish fulfilled,” your action transforms.
It becomes motivated: You’re not forcing yourself; you’re flowing with inspiration.
It becomes intelligent: Your intuition guides you to the most effective actions, not the most exhausting ones.
It becomes magical: The “bridge of incidents” — Neville’s term for the unfolding path — appears, offering solutions you could never have forced.
Let me give you a real-life example.
We’re building our coaching business, which means we need to get in front of people. The hustle mindset says: “Cold email 100 people! Go network! Grind!”
But from our new state of aligned creators, our intuition nudged us to simply book a yoga class at our local community center. While signing up, we noticed a link in the town newsletter: “Apply to Become an Instructor.”
Following the nudge, I filled out the form. It took five minutes. The next day, we had a meeting. A day after that, we were scheduling dates and fees. Suddenly, we were being offered a platform to reach tens of thousands of people in the town’s next Parks & Rec guide — not as yoga instructors, but to teach our program, ‘Ace Your Goals.’
No hustle. Just ease. The path unfolded because we were in the state of people for whom visibility is natural and easy.
Your Practical Framework: The “State Shift” Method
If you’re tired of the grind, try this. Don’t just read it — do it.
Know What You Want. Get specific. Is it $10,000 a month? A soulmate? Perfect health?
Identify the Core Feeling. Why do you want it? Is it security? freedom? joy? love? The feeling is the real goal.
Step Into the Identity. Who are you being once you have it? For five minutes, close your eyes and feel that feeling now. Be the person for whom this reality is a normal, natural fact.
Pro Tip: Do this 3x daily.
Morning: To set the tone for your day.
After Lunch: To reset and reclaim your state before your second work shift.
Before Bed: To let your subconscious mind work on it overnight.
This isn’t about denying your 3D reality; it’s about changing the source of your creation within it. You stop rearranging the external furniture and start rebuilding the internal foundation.
The World Mirrors Your Inner State
The bills might still be on the counter. The inbox might still be full. But from the state of the wish fulfilled, you handle it all with a new energy. You are no longer a beggar hoping the universe will provide. You are the architect, operating from the completed blueprint.
You are giving yourself the feeling you’ve been chasing all along. And in doing so, you become a magnet for the circumstances that match it.
The transformation begins when you stop trying to create your reality and start experiencing it from within.
Ready to Move From Knowing to Living It?
Understanding the theory is one thing. Consistently living in the state of the wish fulfilled is another. It requires practice, guidance, and a community that speaks your language.
Inside our free Skool community, Shift Your Identity (SYI), that’s exactly what you’ll find. This is where you can:
Practice the State: Get daily, structured guidance to help you embody these teachings.
Find Your People: Connect with a powerful community of like-minded creators and manifestors.
Get Unstuck: Receive the accountability and support to move through doubts and witness your own bridge of incidents unfold.
If you’re ready to replace the hustle with a feeling of natural, oceanic ease, you belong with us.
Click here to join the Shift Your Identity (SYI) community for free.
Your new state is waiting.
The 3 Stages of Spiritual Stuckness (And How to Get Unstuck)
How a rotting mattress and an unsustainable paycheck taught me where our reality is truly created — and it’s not where you think.
Photo by Tomas Tuma on Unsplash
Let’s get straight to the heart of the matter.
The path of true creation — the kind that brings peace instead of burnout, and flow instead of force — is often misunderstood.
And that’s why so many people get stuck trying to “manifest” their way to a better life.
But my guess is…
You’re someone who senses a deeper power within you, but your external reality hasn’t quite caught up yet.
If that’s true, you’re likely facing one of three core challenges I know all too well.
See which one resonates with where you are right now.
Challenge 1: You see problems as “out there,” and it makes you feel powerless.
A difficult client. A slow-paying customer. A neighbor who leaves a rotting mattress on their lawn for five weeks (true story here).
Your frustration grows because you feel at the mercy of their actions. You’re stuck in a story you hate, and you’ve cast everyone else as the villain.
What you need isn’t a better strategy for dealing with them.
You need to realize you are the one holding the mirror.
Challenge 2: You’re “manifesting,” but it feels like a struggle.
You’ve visualized. You’ve affirmed. Maybe you even manifested a big win, like the $22,000 month I once had.
But the how was a nightmare. It came with burnout, stress, and anxiety. You got the what, but you lost your peace. You were still the same person, hustling for your worth.
This happens because you’re trying to change the reflection without changing the face in the mirror.
What you need is to shift who you are being instead of staying busy doing.
Challenge 3: You understand the concept, but you lack the “how.”
You’ve heard “change your identity,” but it feels abstract. How do you actually do that? How do you move from knowing you should be the person who already has what you want naturally, to truly feeling it as your reality?
What’s missing isn’t the theory.
It’s a simple, daily practice that bridges the gap between your future self and your present moment.
Wherever you see yourself, the solution is the same: Stop trying to rearrange the furniture in a burning house.
The liberating truth I discovered — first with a mattress, and then with my income — is from Neville Goddard’s book Power of Awareness (affiliate link to book):
“Man is actually the arbiter of his own fate.”
This means the cause is never truly “out there.” It’s within. Your concept of yourself determines the world you live in.
When I cleaned my internal clutter, the external mattress disappeared. When I shifted my identity from a hustler to someone in harmonious financial flow, my business transformed.
The simplest way to start this shift? Anchor yourself in a new state for just five minutes a day.
Sit. Close your eyes. Choose one feeling: love, peace, or joy. Generate the sensation in your chest. Let it warm you. For those five minutes, you are that peace. You are not wanting it; you are it.
This is how you make the shift inwardly. And the mirror of life is bound to conform.
If you’re ready to move from theory to practice alongside a community of like-minded people, we created our Skool community, Shift Your Identity, for you.
It’s where we support each other in doing this real, daily work.
→ Join the FREE Shift Your Identity (SYI) Community Here
In alignment,
Sophia (& Cristof)
A Mattress, $22k, and A Liberating Truth
Why Manifesting Often Fails — And the Identity Shift That Makes It Work
Photo by Sergey Shmidt on Unsplash
For five weeks, my neighbor’s old mattress festered on her lawn.
It became the backdrop to my life. I’d see it while taking out the trash — a sodden, decaying monument to… something.
Irresponsibility? Laziness?
I (Sophia) didn’t know, but I knew I was judging it. I’d feel a pang of irritation when I saw the neighborhood kids jumping on it, a potential health hazard. I’d sigh, thinking, “Why doesn’t she just deal with it?”
My frustration grew with each passing day. I was stuck in a story I hated, and I’d cast my neighbor as the villain.
Then, while immersed in Neville Goddard’s influential book The Power of Awareness (affiliate link to book), a sentence stopped me cold:
“This great discovery of cause reveals that good or bad, man is actually the arbiter of his own fate… and that it is his concept of himself that determines the world in which he lives.”
Arbiter of my own fate. The words landed not as an empowering affirmation, but as a confronting truth. If I was the arbiter, the cause, then this mattress wasn’t just happening to me. My reality was mirroring something back to me.
I looked around my own apartment. And there it was: in the cupboard, four dusty paper bags filled with old college memorabilia and clutter from three moves ago. Ignored. Unattended. A mess I was refusing to deal with.
The parallel was undeniable. The neighbor’s junk outside my apartment was a perfect reflection of my clutter inside.
The old me would have either not done anything and continued to brood in her anger or, eventually, marched over and asked her, with barely concealed annoyance, to handle her mess.
That would be trying to rearrange the furniture in a burning house.
The new me, the one tentatively embracing this “arbiter” idea, knew the only door was inside my own mind.
I didn’t just clean the clutter. I became a person who lives in a clean, orderly, and attended-to environment. I handled my bags. I sorted, I discarded, I created space. I wasn’t just cleaning; I was embodying a new concept of myself: I am the kind of person who resolves things promptly.
The next day, the mattress was gone.
Now, you might call it a coincidence. But after five weeks of stagnation, the timing was… interesting. It was my first tiny, tangible proof. The universe wasn’t punishing me; it was showing me how the mechanism works.
This lesson became crucial when I started applying these principles to my business. I learned to manifest money, but I hadn’t yet learned to manifest a state of being.
I once visualized and “manifested” a $22,000 month. And it worked! The money came in. But the how was a nightmare. The projects attached to that income required three grueling months of non-stop, high-stress work to deliver. I got the number, but I lost my peace. I got the what, but not the who. I was still the identity of someone who hustles and struggles for abundance.
I was using the law of assumption to change the scenery, but I was still the same anxious character in the play.
Neville Goddard and the Buddha, in their own languages, point to the same solution:
Stop trying to change the reflection. Change the face in the mirror.
This is the shift from manifestation to Identity Shifting.
It’s the difference between:
Manifesting a specific income and becoming the person who is in harmonious financial flow.
Visualizing a perfect partner and embodying the state of being already loved and understood.
Affirming “I am abundant” and feeling the natural, quiet joy of the wish fulfilled.
This is where Neville’s “State of the Wish Fulfilled” meets the Buddha’s Brahmaviharas — the divine abodes of loving-kindness, compassion, joy, and equanimity. These aren’t complicated rituals. They are mind-states. When you dwell in the feeling of love, compassion, or peace, you are, by definition, not dwelling in lack, fear, or frustration. The light naturally drowns out the darkness.
You are assuming a new identity.
The One Practice to Start With Today
This might sound like a massive undertaking. It’s not. It’s a practice, like learning the piano. Every minute counts. Every note matters.
Don’t try to track and purify every “bad karma” seed at once. You’ll exhaust yourself.
Start here: Anchor yourself in a single, wholesome mind-state for five minutes a day.
Sit quietly. Close your eyes.
Choose one: Loving-kindness (May I be happy. May I be safe. May I be healthy. May I live with ease.) or simply the feeling of deep, quiet peace.
Feel it. Don’t just say the words. Generate the sensation in your chest. Let it warm you. Imagine your wish is already fulfilled — not as a frantic craving, but as a present-moment reality. What does that feel like? That’s your new state.
Dwell there. For five minutes, that feeling is your entire world. You are not someone wanting peace; you are peace.
In this state, you are naturally purifying old seeds and sowing new, powerful ones. You are shifting your identity from the inside out. From this place, action becomes inspired, aligned, and effortless — whether it’s cleaning your clutter or building a business.
The world doesn’t change when you chase a different reflection. It changes when you have the courage to become the person for whom that reflection is natural. You are the arbiter. And that is the most liberating truth you will ever embrace.
Ready to fully embody your new identity?
This is the work we do every day in our free Skool community, Shift Your Identity (SYI). It’s a space where we move beyond theory and into practice, supporting each other as we consciously choose and become the people we are meant to be.
If you’re ready to stop hustling against the current and start flowing with it, we’d be honored to have you.
The Missing Link Between Enlightenment and Manifestation
How I resolved the conflict between wanting nothing and creating everything — and how you can, too.
Photo by Lance Grandahl on Unsplash
Let’s get straight to the heart of something I struggled with for a long time.
This path of spiritual growth and conscious creation… it can feel confusing. Contradictory, even.
And if you’re feeling that tension, you’re not alone.
Something tells me you’re someone who feels deeply called to both inner peace and outer creation.
You want the freedom the Buddha spoke of, but you also feel the pull to manifest a life you love.
And if that’s true, you’ve likely felt the friction between these two worlds.
From my own journey and the work we do, I’ve seen that this conflict often shows up in a few key ways. See if one of these feels familiar.
The Seeker: You’ve studied the path to end suffering, but you wonder if that means you have to give up on your dreams and desires.
You feel a pull towards non-attachment, but you also have goals, a business to run, a life to build. It feels like a choice between being spiritual or being successful.
What you need isn’t to abandon your desires, but to understand how fulfilling them can actually be part of your path to freedom.
The Manifestor: You’ve tried using the law of assumption, but it often leaves you feeling more attached, more desperate for the 3D world to confirm your imaginal act.
You visualize and feel the feeling, but a part of you is still anxiously checking — did it work? This very craving, as the Buddha taught, is the root of the suffering you’re trying to escape.
This isn’t a failure of the technique. It’s a misunderstanding of its highest purpose.
The Integrator: You sense these two truths must be connected, but the bridge between them has always felt vague and intellectual if not outright elusive.
You’re ready for a practice that doesn’t just sound good, but that feels like a profound relief in your body and mind — the relief of true alignment.
Wherever you see yourself, the resolution isn’t about choosing one master over the other.
It’s about finding the one powerful point where their teachings fuse into a single, liberating practice.
It all comes down to a single, misunderstood moment: the moment you generate the “feeling of the wish fulfilled.”
Most people use this feeling to fuel their craving for the 3D world. This, according to the Buddha’s precise map of the mind, only creates more suffering.
But when you do it correctly — when you generate the feeling as an end in itself — something miraculous happens.
Relief. Satisfaction. Peace.
The craving doesn’t just get quieter. It stops. In that moment, you have everything you actually wanted. The thirst is quenched in your imagination. The 3D manifestation becomes a secondary detail.
You are no longer manifesting from a place of hunger. You are creating from a place of satiation.
This is the “forbidden alignment” we discovered. The Buddha gave us the map to end suffering. Neville gave us a precise tool to walk it.
If you’re ready to experience this shift, we explore it deeply in our article, “The Forbidden Alignment: What the Buddha and Neville Goddard Secretly Agree On.”
This is the work we live and breathe in our free Skool community, Shift Your Identity. It’s a place to move from conflict to clarity, together.
Remember, the most powerful shift is an inward one.
Make the shift inwardly, and the mirror of life is bound to conform.
With alignment,
Sophia & Cristof
The 3 Stages of Getting Unstuck (And How to Move Through Them)
If you’ve tried manifesting but nothing changed, you’re likely in one of these phases. Here’s the map to find your way out.
Let’s get straight to the heart of it.
You’ve tried visualizing. You’ve tried the affirmations. Maybe you’ve even built a vision board.
But the results you want still feel just out of reach.
What if the problem isn’t your effort, but your entire approach?
For years, I believed the same story you probably did: Work hard, do the things, and then you’ll become the person with the results.
It’s the “Action-First” model. And it’s a trap that keeps you in a cycle of striving and imposter syndrome.
But something shifted for us.
We discovered that real transformation — the kind that brings opportunities to your doorstep — doesn’t start with action.
It starts with identity.
And from my own journey, I see most people get stuck in one of three places on this path. See which one feels familiar.
Stage 1: You’re stuck in the “doing” loop.
You’re hustling. You’re putting in the hours. You’re following all the “how-to” advice.
But you’re doing it from the identity of someone who doesn’t have the results. It feels like pushing a boulder uphill.
What you need isn’t another action plan. It’s a new identity from which inspired action can naturally flow.
Stage 2: You’re “faking it,” but you don’t “feel it.”
You’re saying the words, but your inner self is screaming, “This isn’t true!”
It feels like a lie because your subconscious is highly integral. It rejects what it sees as false.
What you need isn’t better affirmations. You need a way to genuinely feel the state of the wish fulfilled, so your mind accepts it as a new truth.
Stage 3: You have moments of clarity, but they don’t last.
You get a glimpse of what’s possible, but the old story, the old feelings, creep back in.
Your growth feels fragile. The 3D world’s evidence is still too loud.
What you need isn’t more motivation. You need a structured practice to continually abide in your new identity, until the outside world has no choice but to conform.
Wherever you are, the shift is the same: You must stop ‘faking it until you make it’, and start feeling it before you make it.
This isn’t a theory. It’s how we landed a teaching gig in a 5-minute state of flow, without hustling for it.
We simply abided in the identity of “being teachers” for a couple of weeks. We connected with the feeling of ease, authority, and service. Then, the opportunity appeared. It was a natural, almost expected next step.
The action was a joyful effect, not a strenuous cause.
This is the core of what we teach.
By the way, we created our Shift Your Identity community and the Power of Awareness course (for Premium community members) specifically for someone like you.
I don’t just say that to be inspiring.
I say it because we were right where you are, not long ago. We built the system we needed.
As always, remember:
Make the shift inwardly, the mirror of life is bound to conform.
Sophia & Cristof
Stop Hustling, Start Abiding: The Easiest Path to What You Want
How a simple change in our daily mental practice led to a real-world opportunity in just two weeks
Photo by Patrick Fore on Unsplash
I clicked ‘submit’ on the teaching application in a state of pure, light-filled flow.
It had only taken five minutes. There was no hesitation, no second-guessing, no imposter syndrome. Just two days later, Cristof and I were in a meeting with the community center program director, not to plead our case, but to decide on dates and pricing for our class.
This wasn’t the result of grinding out ridiculous work hours. It was the natural outcome of a practice we’d been doing for weeks: we stopped faking it until we made it, and started feeling it before we made it.
The Trap of the “Action-First” Model
We’re all taught the same script from childhood: work hard, study hard, do the things, and then — maybe — you’ll become the person who has the results.
Want to be a successful writer? Write for 100 days straight.
Want to be financially abundant? Work 80-hour weeks and save 50% of your income.
Want to be a teacher? Get the education, then the degree, then the position.
The actions come first, the identity follows. It’s a life of striving, and for many, a life of perpetual struggle. The imposter syndrome thrives here because you’re always reaching for an identity that feels outside of you.
But what if we have it backward?
The Download That Changed Everything
Less than a week before the kickoff call for our community, we had a moment of clarity. The real, transformational work isn’t in the action. The action is a byproduct. The first step is the identity.
You don’t just get good grades; you are an excellent student.
You don’t just earn a lot of money; you are a financially abundant person.
You don’t just teach a class; you are a teacher.
For us, the desired identity was clear: “I AM a person who knows identity shifting inside out, applies it in his/her own life with ease, and teaches it successfully to others so they can transform their lives.”
This wasn’t a lie we told ourselves. It was a state we chose to inhabit.
The Practice: “Abiding” in the Wish Fulfilled
So how do you move from “doing until you are” to being the excellent student, financially abundant person, or confident teacher? You don’t just affirm it once. You abide in it.
For a couple of weeks, several times a day, we would consciously drop into the “state of the wish fulfilled.” We used the “I AM” mantra above not as a desperate plea, but as a gentle reminder of our true, chosen state.
We weren’t visualizing a specific classroom or students. We were simply connecting with the feeling of already being the capable, knowledgeable, generous teachers we knew we were. The feeling of ease. The feeling of natural authority. The feeling of service.
This is the crucial difference. Manifesting isn’t about craving a future thing. It’s about experiencing the ultimate result of that thing — the feeling — right now, in your mind. Because even when you get the Lamborghini, the experience of joy and abundance still happens in your mind. Why wait?
When the 3D World Catches Up
This is where the magic happens. When you are truly abiding in that new identity, inspired action finds you. It feels like flow, not force.
The email from the community center? It didn’t feel like a shocking coincidence. It felt like a natural, almost expected invitation from a universe that had simply matched our internal frequency. Seeing the “Program Instructor Application” link wasn’t a surprise; it was an obvious next step. The energy was divine, intuitive, and effortless. No thinking, only doing from a state of being.
The action was a joyful effect, not a strenuous cause.
Your Turn: How to Find Your “I AM”
If you’re feeling stuck in an identity that no longer serves you, here is the simple, practical first step:
Identify the “Stuck” Identity: Get brutally honest. “I am a struggling freelancer.” “I am an unpublished writer.” “I am someone who is always broke.”
Define the Desired Identity: What is the opposite, fulfilled version? Not just having something, but being someone. “I am a sought-after expert in my field.” “I am an author whose words impact thousands.” “I am a financially abundant person.”
It might take a few iterations to get it right. That’s okay. The key is to find the identity that, if you truly felt it was your reality, would make the craving for the external thing simply… dissolve.
The Beautiful Paradox of Non-Attachment
Now, you might be wondering: “Isn’t this just creating a new form of craving?” This is where the Buddha’s teachings beautifully align.
The practice isn’t to cling to the specific outcome nor the feeling. We didn’t need to teach at that specific community center. We just dwelled in the identity of being teachers and left the specifics up to the universe.
Feel the feeling, but be unattached to the form it takes. The feeling itself is also a tool. Use it, and let it go when it no longer serves you. This is the path of true freedom — shaping your reality without being enslaved by your desires.
The more you practice dwelling in this state, the more natural it feels. And the more natural it feels, the faster your outside reality will catch up, often in ways more creative and wonderful than you could have planned.
If this resonated with you and you’re tired of the hustle, we invite you to join our free Shift Your Identity (SYI) community. It’s a space where we explore these concepts daily, share wins, and support each other in moving from struggle to flow. For those ready to go deeper, our Premium membership includes our Power of Awareness course and, most importantly, weekly live “I AM” calls where we practice getting into and abiding in the “state of the wish fulfilled” together.
Your new identity is waiting for you to claim it.
The Manifesting Mistake That Keeps You Stuck in the Hustle
How I learned to stop rearranging the furniture in a burning house and finally build a new foundation.
Let’s get straight to the heart of it.
The path to a life of freedom and abundance isn’t about doing more. In fact, that’s the very thing keeping most people stuck.
But something tells me you already sense that.
You’ve probably visualized, journaled, and set big goals… but the feeling of “hustle” is still there. The alignment you’re seeking feels just out of reach.
If that’s true, you might be making the same mistake I made for years.
You’re trying to manifest goals instead of shifting your identity.
I learned this the hard way. I was a six-figure freelancer, completely burned out. My calendar was packed, but my soul was empty.
I was, what I now call, “rearranging the furniture in a burning house.”
I was so focused on sending one more email, tweaking one more design — the actions — that I ignored the roaring flames of my own misalignment. The house (my old identity) was on fire, and I was worried about the couch.
My wake-up call came during Hurricane Helene. Being evacuated from my home made the metaphor devastatingly clear: you can’t save a house that’s being consumed. You have to get out and find a new foundation.
In that pause, a teaching from Neville Goddard’s book The Power of Awareness (affiliate link to book) finally clicked:
“Manifesting is experiencing the results of the concepts of yourself in the world.”
It’s not about getting things. It’s about becoming the person for whom those things are natural.
I had to step out of the smoke and into a new identity. I stopped asking, “How do I make more money?” and started asking:
“Who am I if I am already a financially abundant and generous teacher?”
This isn’t “acting as if.” It’s feeling as if.
And when I made that shift, everything changed. Opportunities aligned with that new identity started to appear — like teaching locally and building our free online community — without the exhausting chase.
If you’re ready to stop hustling and start being, the way out is simpler than you think.
Your first step is to ask yourself one powerful question:
“What is the feeling I am truly seeking from my goal? And who is the ‘I Am’ person that already embodies it?”
Find that feeling. Slip into that identity for just five minutes (or even just five seconds for beginners) today. Let it be your inner soundtrack.
The rest will begin to unfold, intuitively.
We built our free Skool community, Shift Your Identity (SYI), as a sanctuary for this exact work. A place to put out your fires and build a new foundation, together.
If you’re ready to step into your new identity, join us here.
→ simpleandaligned.com/syi
As always, remember:
You are the conscious creator of your reality. Now, let’s create from a place of being, not striving.
With love and alignment,
Sophia (and Cristof)
The Hustle-Free Way of Manifesting Goals
Stop rearranging the furniture in your burning house and learn to build from a new foundation instead.
Photo by Kareli Lizcano on Unsplash
I (Sophia) was a six-figure freelancer, and I was exhausted.
My calendar was a mosaic of client calls, project deadlines, and content to be created. I had hit the revenue goal so many solopreneurs dream of, but the cost was my sanity. My time for rest, for freedom, for inspiration, for simply taking a deep breath — was gone. I was constantly “doing,” but I felt completely empty.
I was, as I now see it, expertly rearranging the furniture in a burning house.
I was so focused on the actions — sending one more email, tweaking one more design, going on yet another client call — that I ignored the roaring flames of my own burnout and misalignment. The house was on fire, and I was worried about whether the couch was in the right spot.
If you’re a creator, a solopreneur, or anyone trying to build a better life, you might know this feeling. The frantic hustle. The feeling that if you just do more, you’ll be more. It’s a conditioned lie we’ve inherited from a world that prizes effort over alignment.
My wake-up call came in a double-whammy.
First, I hit a wall. Despite using spiritual teachings for inner-peace and manifestation techniques to “attract” more money, I was still burned out. I realized I was just manifesting goals, not changing my identity. I was trying to get a new sofa for the same burning house.
Then, life forced me to stop. Last year, during Hurricane Helene, we needed to evacuate. Standing there, with the literal world I knew potentially crumbling, the metaphor became devastatingly clear. You can’t control the storm, and you can’t save a house that’s being consumed. You have to get out. You have to find a new foundation.
In that forced pause, the teachings of Neville Goddard, which I had studied for years, finally clicked in my gut, not just my head. He wrote, in The Power of Awareness (affiliate link to the book),
“Manifesting is experiencing the results of the concepts of yourself in the world.”
It’s not about visualizing a thing. It’s about becoming the person for whom that thing is a natural reality.
The fire wasn’t my client load; it was my self-concept. I was operating as a “struggling freelancer” who had to hustle for every dollar. My identity was the burning house. No amount of rearranging — no new client, no higher rate — would put out that flame.
I had to step out of the smoke and into a new identity entirely.
The Shift: From Goal-Getter to Generous Teacher
I stopped asking, “How can I make $X?” and started asking, “Who am I if I am already a financially abundant entrepreneur?”
The answer wasn’t about having a fat bank account. It was about the feeling. The feeling of security, of generosity, of being a valuable teacher who helps others transform their lives. I defined my new identity:
“I am a financially abundant & generous teacher of identity shifting.”
This isn’t “acting as if.” It’s feeling as if. You honor your present 3D reality, but you consciously choose to generate the feeling you believe you’d have if your desire was already true.
And then, a funny thing happened. The opportunities that aligned with that person started to show up.
A local community center invited me to teach a workshop on identity shifting. Our free Skool community, SYI, began to grow with beautiful, like-minded souls who genuinely wanted to learn from us. We weren’t chasing; we were creating value from a state of abundance, and the means to create a livelihood from doing what we love naturally unfolded. The money started to follow the value, not the other way around.
Your Practical Takeaway: How to Step Into Your New Identity Today
You don’t need a hurricane to start this shift. You can start in the next five minutes.
The process is simple, but it requires courage to stop “doing” and start “being.”
Get Crystal Clear: What do you really want? And more importantly, why? Dig for the feeling. Do you want more money for the number in your account, or for the feeling of security and freedom it represents? Do you want a successful business for the status, or for the feeling of creative expression and impact?
Define the “I Am”: Complete this sentence from the end result: “I am a person who…” Not “I want to be,” but “I AM.”
→ Instead of “I want to be a successful writer,” try “I am a widely-read author whose words transform lives.”
→ Instead of “I want to be debt-free,” try “I am a financially abundant and secure person.”Slip Into the Feeling (The 5-Minute Practice): Close your eyes. For just five minutes, let go of your current reality. In your mind’s eye, slip into the identity of that “I Am” person you just defined. Don’t visualize objects; generate the feeling. What does it feel like in your body to be that person? Is it a lightness in your chest? A quiet confidence? A sense of expansive freedom? Let that feeling wash over you. Breathe into it.
Carry It With You: Open your eyes and go about your day. But let that feeling be your inner soundtrack. Let it infuse your decisions, your conversations, your work. Action will become intuitive, not forced. You’ll stop procrastinating and second-guessing because you’ll be moving from a place of alignment with your inner self.
Stop trying to save the burning house. The hustle, the exhaustion, the constant “doing” from a place of lack — it’s all smoke and mirrors.
Step out. Breathe the fresh air of a new identity. Build a new reality from the inside out.
Ready to stop hustling and start being?
This is the work we do every day in our free Skool community, Shift Your Identity (SYI). We host free calls where we practice these exact techniques together, support each other, and celebrate each other’s wins. It’s a safe space to put out your fires and build the identity you truly desire.
Join us for free at simpleandaligned.com/syi. We’d be honored to have you.
I “Tricked” Myself Into Winning 3 Prizes in a Single Raffle
Here’s the simple identity shift I used — rooted in Neville Goddard’s teachings — that you can apply to manifest anything.
Photo by Jake Ingle on Unsplash
I (Cristof) sat on a hard gym bench, watching my chances of winning a raffle slip away.
The first prize was called. Not my number.
The second. Not my number.
The third and fourth. Nothing.
My shoulders began to slump. A familiar, apologetic story started playing in my mind: “It’s okay, you never win these things anyway. Just be happy for the others. Don’t get your hopes up.”
I was, in that moment, perfectly embodying the identity of Someone Who Doesn’t Win.
And the universe was complying.
But I’ve been doing this inner work for a while. I recognized the old story as it was happening. This wasn’t who I am anymore. So, right there in the noisy gym, I initiated a deliberate identity shift. I decided to step out of “Someone Who Doesn’t Win” and into “A Winner.”
I sat up straight. I put a genuine smile on my face. I started applauding the other winners with sincere joy, as if I were a champion who knew my turn was coming. I didn’t just act like a winner; I felt like one. I allowed myself to feel the satisfaction and excitement of having already won.
The very next drawing? My number was called.
I won a gift card. I was thrilled, but an old pattern emerged. When my number was called again in the next round, I felt a pang of hesitation. “Should I really be this happy? People might think I’m greedy.” The old identity was fighting to pull me back.
I consciously reaffirmed my new state. “I have shifted. I am a winner. Winners get to celebrate.” I stood up, raised my arms, and joyfully accepted my second prize.
By the end of the night, I had won three times.
Now, in the grand scheme, a few ice cream gift cards are trivial. But the lesson was profound: Your external world is nothing more than a lagging indicator of your internal identity. When I identified as a loser, I got loss. The moment I shifted to identifying as a winner, I started winning. It worked immediately.
This experience cemented a truth I knew from Neville Goddard. In his book, The Power of Awareness (affiliate link to book), he taught that:
“The truth that sets you free is that you can experience in imagination what you desire to experience in reality. And by maintaining this experience in imagination, your desire will become an actuality.”
But it was just yesterday that the final piece clicked into place. We were relaxing at home and watching the movie Coach Carter (affiliate link to movie). Samuel L. Jackson, as the coach, tells his team:
“The losing stops now. Starting today, you will play like winners, act like winners, and most importantly, you will be winners… winning in here is the key to winning out there.”
It hit me. That’s it. That’s the entire philosophy in one powerful, cinematic statement.
Most people hear that and think “in here” means the basketball court. But I finally saw it with perfect clarity.
“Winning in here” isn’t about a court. It’s about the inner court of your mind. It’s the identity you assume before the external result shows up. My gym story was a tiny, perfect example of winning in here (my mind) to win out there (the raffle).
The Simple Method for Shifting Your Identity
We spend so much time rearranging the furniture in a burning house — trying to fix external circumstances without addressing the internal fire of our own self-concept. The real work is within. If you want to create a lasting change, start by consciously shifting your identity. Here’s the practical, two-step method, that Sophia explains like this:
Step 1: Get Absurdly Clear on What You Want & Who You Must Be to Have It
You can’t build a house without a blueprint. Most people are vague. “I want more money.” “I want a better relationship.” This is useless to your subconscious mind.
Get specific. “I want to earn $10,000 per month from my creative work, with ease and joy.”
Now, here’s the crucial pivot most people miss: What is the identity of the person who already has that?
The person earning $10k/month with ease isn’t frantic or desperate. They are confident, focused, and see themselves as a high-value creator. They are a winner in their field.
Your desire isn’t just for the thing; it’s for the state of being that the thing implies. Define that state. Is it “a winner,” “a bestselling author,” “a magnetic partner,” “a debt-free person”?
Step 2: Make Your Future Dream a Present Fact Through Feeling
This is where you move from theory to practice. You must “assume the feeling of the wish fulfilled,” as Neville says.
The word “assumption” is key. The dictionary gives two definitions that are perfectly aligned for our purpose:
A thing that is accepted as true or as certain to happen, without proof.
The action of taking on power or responsibility.
You must accept as true, without any proof from the 3D world, that you are already that person. And in doing so, you take on the power and responsibility of that new identity.
How do you do this? In your imagination.
Let’s say your desire is to be a bestselling author. Don’t just visualize holding the book. That’s a step, but it’s not the pinnacle.
Instead, enter a scene that would imply your desire is fulfilled. Imagine reading a heartfelt email from a reader, telling you how your book changed their life. Feel the warmth in your chest. See the words on the screen. Hear your own grateful, happy sigh. Live in that feeling.
Do this not as a daydream of the future, but as a reliving of a present fact. This isn’t “someday.” This is now.
As Neville puts it:
“By desiring to be other than what you are, you can create an ideal of the person you want to be and assume that you are already that person. If this assumption is persisted in until it becomes your dominant feeling, the attainment of your ideal is inevitable.”
Your only job is to persist. When the old reality (the “losing streak”) shows up, ignore it. It’s just echo. When doubt creeps in, gently return to the feeling of your wish fulfilled.
Stop trying to build a new you from the outside in. It’s exhausting. Instead, make the shift. Decide who you are now, and let your outer world catch up to that truth. “Win in here,” and watch, almost as a passive observer, as your reality has no choice but to reflect your new identity back to you.
Ready to make your shift? This is exactly what we explore in our free Skool community, Shift Your Identity (SYI). It’s a space where we dive deeper into these principles, support each other’s journeys, and practice the art of conscious creation together. If this article resonated with you, you already belong. Click here to join our free SYI community today.
How Stoplights Became My Spiritual Teachers (And What They’re Trying to Tell You)
I used to rage at red lights — until I discovered they were sacred mirrors. Here’s how to decode their messages and unlock your next evolution.
Photo by Oleksandr Danylchenko on Unsplash
I was late. Again. My fingers drummed the steering wheel as the red light mocked me.
“Hurry up. Change. Why does this always happen to ME?”
My chest tightened — until a whisper cut through my frustration:
“You’re not stuck. You’re being schooled.”
In that moment, I understood: Stoplights aren’t delays. They’re spiritual pop quizzes.
Every red light, every traffic jam, every “why is this taking so long?!” moment is a mirror held up by the universe. It asks:
Will you resist or receive?
Will you curse the pause or let it polish you?
Universal Truth:
“The universe doesn’t delay you — it prepares you.”
The Three Sacred Layers of Every Red Light
Layer 1: The Mirror
Your impatience isn’t about the light. It’s about where you’re resisting life itself.
🔍 Your Assignment next time impatience flares:
Name the sensation (“My jaw is clenched”).
Ask the mirror: “What ancient script am I replaying?” (Hint: It’s usually fear of being “behind”).
Layer 2: The Alchemy
Red lights force you into the one thing your soul craves: a moment of presence.
🌿 Try This:
Breathe in: “I accept this pause.”
Exhale: “I trust what’s unfolding.”
Notice: One beautiful detail (sunlight on asphalt, a child’s laugh from a nearby car).
Layer 3: The Upgrade
Every time you choose ease over urgency, you rewire your nervous system for divine timing.
✨ Soul Truth: “Delays are portals. Your calm is the key.”
The Sacred Mirror Worksheet: Your Personal Decoder
When I started tracking my reactions to “delays,” patterns emerged:
Monday’s traffic jam mirrored my dread of a meeting.
Thursday’s slow grocery line reflected my fear of “wasting time.”
That’s why I created the Self-Referential Reflection Worksheet — not as a to-do list, but as a sacred mirror to:
✔ Spot your soul’s recurring lessons (e.g., “Why does ‘waiting’ trigger me?”)
✔ Decode resistance into wisdom (Hint: Your triggers are portals)
✔ Witness your growth (Compare Week 1 to Week 4 — you’ll be shocked)
“The worksheet isn’t homework. It’s a love letter from your higher self.”
When You “Fail” (Which You Will)
Some days, you’ll still curse at stoplights. Good.
Here’s the magic:
Your frustration isn’t failure — it’s fuel. The moment you notice you’re impatient, you’ve already begun the shift.
“Falling back” is part of the path. Each “relapse” reveals a deeper layer to heal.
💡 Try This:
After a “failed” moment, ask:
“What if this frustration is the exact doorway I need?”
Beyond the Road: Alchemizing Life’s “Delays”
Stoplights are training wheels. Soon, you’ll start seeing all pauses as sacred:
A delayed flight? “What’s the gift in this extra hour?”
A slow-moving line? “What if this is protecting me from something?”
Shareable Truth:
“Tag someone who needs to hear: Your ‘red light’ is a love note from the universe.”
The Self-Referential Reflection Worksheet is your companion to:
✔ Catch soul lessons in real-time
✔ Transform triggers into treasure
✔ Proof of your evolution (Compare Week 1 to Week 4 — you’ll feel the shift)
Remember: Every “delay” is a whisper: “You’re not late. You may be behind schedule, but you’re exactly on time.”